There was no RiverRide Saturday, thanks to the rain (though I'm sure Wong and Blaise and two or three other crackheads were out there slurping road grime cuz they're too retarded to use fenders), so I took the opportunity to lift some weight, get on the stability ball, and ride the rollers...3 sets of 6x1 minute at high rpm. Fun, fun, fun! Yesterday was hunting and gathering at the Farmer's Market and only some minimal sprinting against Dilly on the BMX bike. Today was 90 miles in five hours, the last two in the rain. I burned up 3500 calories and am relegated to the couch for the evening. I've done 19 rides of three hours or more since my season ended July 27th. I haven't been this focused since the Winter of 2004-05. Oh yeah, I got my Cat 3 track upgrade in the mail today!!! That means no more sandbagging for points and now I can ride all the big events like AVC, Alpenrose Challenge, Masters States, etc. Good times.