I sure am enjoying work at the hippest shop in Norcal and can hardly wait to race on handmade bikes. I have a boss who truly appreciates what I bring to his business and he thanks me daily for the work I do. Today I got to play with steel and a chop saw and a big hammer.
Yesterday I did seated big gear stomps. 12x20 seconds in the 53x14 with complete recovery between efforts. Today I am still tired so I took it easy. The legs were burning and I was moving like a slug all day. I'll prolly do a few sprints on the way to work tomorrow.
Thursday quad measurement...58.8