Monday, November 10, 2008
Sweet Spot Training
It has begun. Twelve weeks of structured sub-threshold work. Today I included 4x10:00 at 245-260 watts. These are difficult intervals to complete because you really must concentrate to keep the pressure on. If you ease up the watts drop fast. If you go too hard you will have a hard time recovering and completing subsequent intervals and workouts. Anyway the first three were perfect, but I struggled on the fourth. There is immediate room for improvement. I like that. It's easy to pick the low hanging berries.