Thursday, October 30, 2008

Thursday Quad Measurement

58.2 nuff said.
Today I was not recovered from yesterday's sprint workout so I just did my commute. We are looking at four days of rain (thank God, I'm tired of bald mountains and brown grass) so I'll be riding lots of sub-threshold sweet spot, with some hard seated accelerations to really work on strength. If the RiverRide is a wash then there will be hill sprints on Saturday till I puke. Something different, sounds like fun.

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