Monday, October 13, 2008

Fiyo on the Biyo

2x20 sub LT sweet spot
30 minutes tempo
6x3 VO2 max

Four and a half hours generally riding in the enduro/tempo pace and having fun getting in the time. Yeah right, I'm torched. It seems the top riders are working harder than I imagined.

Thanks Hunter, it's gonna be a productive winter.

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