Sunday, January 4, 2009

Go Big!

I logged 18 hours in the saddle this week with building strength and endurance the only goal.

Tuesday I rode from my house to Forresthill and then six miles up Mosquito to the snow line. 8000-10,000 feet of climbing and 140 miles in ten hours.

Thursday was 5000 feet of climbing around Grass Valley and Nevada City with the family.

Friday, back to work recovery commute.

Saturday, River Ride, which for us is 60 miles in three hours fifteen minutes.

Next week is less miles and more sub-threshold intervals.

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