Monday, January 5, 2009

Plan B

I was hoping to go around the lake with Marshall Grade thrown in for giggles but I awoke to a cold and wet day and decided to invoke the Hamby Rule. The Hamby Rule states that the a workout may be shortened to two-thirds if the weather is crappy. Cold is okay, wet is okay, but cold and wet is a no go. Any kind of storm advisory moves the workout indoors. Anyway, I waited for the storm to pass then headed out for some sweet spot and sub-threshold intervals.

3x10:00 @ 250-260
2x 25:00 @ 230-240
1x10:00 @ 230 standing into the wind

That's 90 minutes of quality cruising.

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