It was 40 degrees and cloudy in Auburn this morning so I opted for a local workout rather than freeze on the descents and take a chance on finding some black ice. So I headed over to the old canal for some serious torture.
I did 5x10:00 at progressively higher watts. 235, 245, 257, 263, 272 The plan was to keep increasing until it got difficult and then look at the second to last interval for the next set of 2x20:00 Both intervals were identical, 266 watts each. Next was 35:00 at 246 And finally 40:00 at 224
I burned up 3000 kJ in four hours.