Saturday, February 21, 2009

bike update...brazing has begun

Woohoo!!! I got some good training this week. Long sub-threshold intervals, micro-bursts, and 30s & 1min intervals. Yesterday I did a season best one minute and then backed it up on the River Ride today with an additional 5 watts and a season best 2 minutes. Crazy Baby!

1 comment:

Sacwheelgirl said...

Awesome on both accounts.