Woohoo!!! I got some good training this week. Long sub-threshold intervals, micro-bursts, and 30s & 1min intervals. Yesterday I did a season best one minute and then backed it up on the River Ride today with an additional 5 watts and a season best 2 minutes. Crazy Baby!
Saturday, February 21, 2009
bike update...brazing has begun
Woohoo!!! I got some good training this week. Long sub-threshold intervals, micro-bursts, and 30s & 1min intervals. Yesterday I did a season best one minute and then backed it up on the River Ride today with an additional 5 watts and a season best 2 minutes. Crazy Baby!
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1 comment:
Awesome on both accounts.
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